

So I stopped trying to fix the symptoms and started asking deeper questions: What’s actually driving this cycle of overwork and depletion? Why are high-achieving women like us praised for performance but penalized for needing pause?
I studied burnout through the lens of science. I did the somatic work. I re-patterned my own leadership. I rebuilt my energy—ethically, sustainably, from the inside out.




Burnout Breakdown (unpacking the hidden patterns)
EMERGE™ (our 6-phase recovery framework)
POWERFUL™ (an 8-phase reinvention arc)
Sustainable Leadership & Health (long-term embodiment)



